Sometimes, I feel exhausted without no reasons. I mean there are reasons, actually.
Just I don't want to admit it.
The condition is probably called " STRESS".
I realize that I need to take a break.
I did know that I had been really under stressed lately.
But my bad habit is that tring to avoid from the fact, so I have worked really hard in order not to think about it.
Because of being super busy, the stress comes up in unconsious which is really bad, and it is too late to notice the ILLNESS.
I cry and I don't know why I cry.
I feel empty, and alone.
I look at my room, and I realize that I have no family in this country eventhough it is my country.
At the moment, I HATE myself.
I don't want to tell friends the feeling because I do know they have no words to say to me.
Anyway, I try reduce to cause the illness. ( I do know itvis impossible, but at least I can try)
How to get rid of stress?
Well, in my case, I take bath for a long time with listening music or either watching movies.
I know it is not for electronic device, but I don't really care:))
I found out that not many people take bath in North America.
How about you? Why don'y you try to take bath for relaxing.
Ohhhh Time to go... The class is over! I will write HAPPY things in next time:)
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6 comments:
Hi, I think I have the same feeling with you recently. Because I have been preparing my TOEFL test for one month and that is really make me stressful. Sometimes, I found I am not the man who I am. I feel pessimistic about the future. Now, the test is close to me, please wish me good luck!
Saho, I will not say that i know how do you feel because certainly I do not. I mean, I suffer from stress as well as you do, but at least I have my family with me. However,when something is hurting inside, the best way to heal it is to take it out side. Furthermore, people might do not have an answer for your problems or even words to say to you, but letting them know about your feelings can make things easier.@gmail.com
It is really difficult and stressful situation. But , as you know, you will reach what you want. You are a mature young lady.
I always say that if I was your age, I could not handle it as you do.
You should be proud of yourself.
Just belive in yourself..
And, most importantly you have friends:)
the purpose we are here is to be succeed our dreams. Do not forget that every one has own problems but the best way you calm down you must take deep breath and blow out with that you may released your stress level. It is working for me I hope it will work for you too.
I think I know how you feel. When I first came to Canada, I had no one here but my husband's family, who were really strangers to me. When I went back to Australia for a holiday, I realised that it wasn't "home". I often feel desperately lonely and stranded in this world.
For me, the best thing for stress release is the onsen! When I went to Jasper in July, I went to the natural hot springs baths at Miette. It's not quite the same as in Japan, because they filter the water so that it doesn't smell of sulphur, but for me it was very natsukashii! (It reminded me of Japan and being happy there.) I looked at the beautiful scenery and remembered some happy times.
Of course, I can't go to the hot springs very often, and I don't like Canadian baths because the water gets cold too quickly. When I'm really depressed, especially in winter, I try to keep busy with creative things. I invite my friends over so that I am forced to tidy and clean the house, and make good food.
I think you have the strength to get through this. You seem like a very strong person. I look forward to reading the happy blog.
I think you are amazing because you have the braveness to live alone without your family in this unfamiliar country although it's your country. Cry is a best outlet to release your stress especially for women. Don't be shy to cry again. And I think talking to your friends is another good way to make you recovered from loneliness. You look as a sun-shine girl and you will feel better and better when you stay here long enough. Bless you.
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