So if you real want to stop smoking there are a lot of help that you can seek for your addiction to the nicotine. Some of the advice that might help you how to quit smoking are here:
- Set a date to quit cigarette smoking
- Smoke fewer cigarettes every day as you are approaching the date that you set yourself to quit smoking .
- When that date comes quit it for good.
- Reward yourself for your efforts
- If you fail to stay out of smoking and start smoking do not be dis appointed, and restart your plan from the beginning. Because in average it takes five attempts to succeed to quit it.
- Make some change in your lifestyle. For example, join a an exercise club insteed of sitting at home and thinking smoking.
- In the meantime, try not to socialize with your old smoking friend, may be look to get new non-smoking Friends.
If this efforts does not help you then think using the Nicotine gums to alleviate your craving for cigarettes.
1 comment:
I think smoking is a fairly horrible habit, but I feel ambivalent about many of the anti-smoking laws in some places. How much of our freedom can be curtailed by a government, even if it is for our own good? How much restriction will we accept from employers? When does a restriction become discrimination? I think if people in Canada had some of the habits that people in Japan have, then smoking wouldn't be such a nuisance: you NEVER see someone throw a cigarette butt on the ground in Japan.
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